Your eyesight could be getting worse because you have an uncorrected refractive error. If you begin to struggle to see far away or close up, then you should visit your optician for an eye examination. Your optician is able to diagnose a multitude of vision problems and offer advice on how to manage them.
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Be sure to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes to add nutrients and fiber. To optimize weight loss when following a ketogenic diet, avoid consuming too many processed foods and instead focus on meals and snacks that contain fresh, whole ingredients.
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As you approach your goal weight, your rate of weight loss will likely slow down. This is common and absolutely normal. As your body becomes smaller, it burns fewer calories to perform its tasks than it did when you were heavier. If you add too many calories back to your food plan, pounds can creep back quickly.
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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Hearing loss (also called hearing impairment) makes it hard to hear or understand sounds. This happens when there is a problem with one or more parts of the ear, the nerves coming from the ears, or the hearing part of the brain. Some people are born with hearing loss.
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High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight and not exercising enough. Left untreated, high blood pressure can increase your risk of developing a number of serious long-term health conditions, such as coronary heart disease and kidney disease.
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Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate.
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If you have type 2 diabetes and your blood sugar levels are racing up and down like a roller coaster, it's time to get off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren't aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood-sugar control.
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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Hearing loss affects people of all ages and can be caused by many different factors. The three basic categories of hearing loss are sensorineural hearing loss, conductive hearing loss and mixed hearing loss.
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Goals for weight loss can focus on outcomes or the process. An outcome goal what you hope to achieve in the end might be to lose a certain amount of weight. While this goal may give you a target, it doesn't address how you will reach it. A process goal is a necessary step to achieving a desired outcome.
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Most people reach ketosis gradually by eating a standard ketogenic diet: high fat, moderate protein, and very low carbohydrate. Carbs must be limited to keep your glucose stores low and prevent your body from preferentially using glucose for energy.
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Many people consider the fat of any kind bad for health, but certain types of fat can prove more dangerous than others. Studies show that the fat that collects around the abdominal area can be particularly harmful to well-being. Among its many adverse side effects, belly fat can increase the likelihood of many serious health events, including heart attacks and stroke.
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Basically, gut bacteria won't directly cause you to lose weight. Instead, it's the effects of their activities rippling through your body which can help lose, gain, or maintain your weight because they help determine how much energy your body absorbs, and also how hungry or full you feel.
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A ketogenic diet is all about adjusting your metabolism by consuming a specific amount of macronutrients. Getting your total daily calories from 75 per cent fats, 20 per cent protein and 5 per cent carbohydrates forces your body to enter a metabolic state called ketosis, where body is forced to burn fat for fuel.
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Sleep is something that easily gets put on the back burner when you’re busy. From pushing back bedtime to meet a deadline to missing out on a few hours of sleep due to shifts at work, many people cut back on hours that should be spent in bed. Furthermore, it’s been estimated that 20–30% of the general population may experience poor sleep, hence missing out on vital rest time. This lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
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Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases like age-related macular degeneration and cataracts. You can find these antioxidants in green leafy vegetables, fruits, nuts and a lot of other foods.
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Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies. A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat. To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
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