While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.
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Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. If you're overweight, you may begin to see improvements in these factors after losing as little as 5% of your body weight. However, the more weight you lose, the greater the benefit to your health and disease management.
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Keeping your blood sugar levels under control by eating healthy, staying physically active, managing stress, and taking your medications as prescribed is particularly important. A high blood sugar level can be quickly brought down by injecting a rapidly acting insulin. You can ask your doctor about the dosage to be injected to prevent bringing down your blood sugar to dangerously low levels. If you have high blood sugar levels, exercising may help to bring them down. Frequent or persistently high blood sugar levels need medical attention to know the cause for hyperglycemia.
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The main problem is that this type of diet is too hard to maintain. You may also be missing out on essential nutrients as crash diets can be limited in the variety of food consumed. Your body will be low on energy, and may cause you to crave high-fat and high-sugar foods. This can lead to eating those foods and more calories than you need, causing weight gain.
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Low carb diets like the keto diet meal plan are gaining all the traction as it has promised rapid weight loss without making one feel starved and deprived of food; it is almost like having the best of both worlds. However when it comes to Indian food, there is a general assumption about food being too rich, spicy, oily and filled flavor; basically one would not look at Indian meals and call them appropriate diet foods. While our herbs and spices that make food so satisfying are usually keto friendly, they are often times paired with foods that are carb dense, or ingredients that can keep one from entering into ketosis.
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High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes, or those at risk. If you don't lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, and vision loss.
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